Whether your goal is to touch your toes, master the splits, hold a bridge or get your feet on your head, this is the class for you! You might be surprised at how much better you feel day to day if you introduce stretching correctly and regularly into your weekly routine.
“Choose stretching over stressing”
These classes are suitable for all levels. Your experience in the class will be led by your own goals, and the instructor will adjust exercises to suit your needs. Students leave the class relaxed, happy, and ready for a great night’s sleep!
Stretching at CirqueScape…
... for kids
General
Stretching is an integral part of every warm-up and cool-down that we do at CirqueScape. Your child will be encouraged to gently stretch, and instructors will discuss why stretching is beneficial.
Check out what we have on offer on our drop-in classes page, our termly courses page and our parties page.
Workshops
We occasionally run dedicated stretch workshops for children. Head to our workshops page to keep an eye on what we’ve got coming up.
Private tuition
You can book a private lesson in stretching or contortion with one of our instructors.
We can accommodate up to three students per private lesson. Head to our private tuition page to find out more.
Gift vouchers
We can offer vouchers for private tuition in stretch or contortion!
Head to our gift vouchers page for more information or to make a purchase.
... for teens
General
Stretching is an integral part of every warm-up and cool-down that we do at CirqueScape. Your teen will be encouraged to gently stretch, and instructors will discuss why stretching is beneficial.
Check out what we have on offer on our drop-in classes page, our termly courses page and our parties page.
Workshops
We occasionally run dedicated stretch workshops for teens. Head to our workshops page to keep an eye on what we’ve got coming up.
Private tuition
You can book a private lesson in stretching or contortion with one of our instructors.
We can accommodate up to three students per private lesson. Head to our private tuition page to find out more.
Gift vouchers
We can offer vouchers for private tuition in stretch or contortion!
Head to our gift vouchers page for more information or to make a purchase.
... for adults
Stretch class
Our dedicated stretch class for adults runs on Monday evenings from 8.15-9.30pm. You can attend these classes on a drop-in basis or sign up for a course. For more information or to book in, please head to our drop-in classes page or our courses for adults page.
General
Stretching is an integral part of every warm-up and cool-down that we do at CirqueScape. You will be encouraged to gently stretch at the start and end of each session, and instructors will discuss why stretching is beneficial.
Workshops
We occasionally run specialised stretch workshops for adults. Head to our workshops page to keep an eye on what we’ve got coming up.
Private tuition
You can book a private lesson in stretching or contortion with one of our instructors.
We can accommodate up to three students per private lesson. Head to our private tuition page to find out more.
Gift vouchers
We can offer vouchers for drop-in classes, courses or private tuition!
Head to our gift vouchers page for more information or to make a purchase.
Did you know…
Stretching on a regular basis may help to improve your circulation! Improved circulation increases blood flow to your muscles, which can speed up your recovery time and reduce muscle soreness. Stretching can also help to decrease tension headaches, why not give it a try?!
What you should bring with you:
- Close-fit, stretchy clothing
- Bottle of water
- Small towel
- Warm clothes for the cool down and stretch at the end of the session
Other ways to prepare yourself:
- Don’t apply any oils or lotions to your body in the few hours before the class
- Try not to eat right before class
- Please don’t wear jewellery and try to avoid clothes with zips or other non-fabric embellishments
