Fancy a circuit session with a difference?! Our focus in these classes is on having fun while building up strength and good technique in aerials.
We work on climbing, core strength exercises and proprioception development. Check out the video to see what we get up to in class!
“Each new day is a new opportunity to improve yourself. Take it. And make the most of it”
If you’re already reasonably strong and fit and are looking for a new challenge then you should be just fine in the conditioning class, we’ll teach you everything you need to know.
If you’re nervous about trying an aerial class for the first time then we’d recommend starting with one of our specific aerial discipline classes like aerial hoop, silks, or trapeze. They provide a great opportunity to get comfortable on the equipment before trying a conditioning class!