Ever thought it would be cool to be able to do a handstand? We’re here to help! Come along to our regular handstand class – you’ll get lots of tips on techniques to improve your hand balancing skills!
Turn your world upside down
These classes are suitable for all levels – they give everyone from complete beginners to more experienced handstanders the opportunity to learn and perfect technique, try out new handstand poses with spotters, and meet like-minded people!
Prices range from £10-20 per person per class depending on class length and type. You’ll find class times on our bookings page, and the price for each class will be listed clearly on the schedule.
Not only does standing on your hands build core and upper body strength, it also stimulates your endocrine system by increasing bloodflow to your head. This helps to boost your metabolism as well as reducing stress hormones. It can also improve your proprioception leading to better balance and spatial perception… an all-round win!
What you should bring with you:
- Close-fit, stretchy clothing
- Bottle of water
- Small towel
- Warm clothes for the cool down and stretch at the end of the session
Other ways to prepare yourself:
- Don’t apply any oils or lotions to your body in the few hours before the class
- Try not to eat right before class
