Silk stretch does exactly what it says on the tin – we use the aerial silks as a tool to aid a fun and relaxing stretch session. Some of the positions we do are aerial adaptations of traditional yoga poses, and some are unique stretches that are only made possible by the use of the silks.
“Life is a balance of holding on and letting go”
Silk stretching is a fun and low-intensity way of introducing yourself to the world of aerial fitness and flexibility. We usually do some silk stretching at the end of our aerial silks classes. It can contribute to increased flexibility and strength, and is a great way to unwind and destress.