Silk stretch does exactly what it says on the tin – we’ll use the aerial silks as a tool to aid a fun and relaxing stretch session. Some of the positions we do will be aerial adaptations of traditional yoga poses, and some will be unique stretches that are only made possible by the use of the silks.
“Life is a balance of holding on and letting go”
Our silk stretch class is a fun and low-intensity way of introducing yourself to the world of aerial fitness. It can contribute to increased flexibility and strength, and is a great way to unwind and destress.
There will be a variety of class options on offer, with prices ranging from £10-15 per person per class depending on class length and type. The price for each advertised class will be clearly set out on the booking schedule.