You’d be surprised at how quickly you can progress in hula hooping with a teacher, and by what a great workout it is for the core, abs and arms… You can burn the same amount of calories in an hour of hooping as you can in an hour of badminton, and it can also improve your mobility and flexibility!
“You’ve got to be a beginner before you can be anything else”
If you’ve never tried hula hooping before then fear not – we all have to start somewhere! We’ll get you comfortable with basic waist and arm hooping before moving onto anything more fancy. A word of warning though… adding more hoops to a move can quickly become an addiction!
There will be a variety of class options on offer, with prices ranging from £8-15 per person per class depending on class length and type. The price for each advertised class will be clearly set out on the booking schedule.